Easy Steps to Fight Anxiety and Depression from the Kitchen

Hey everyone! I just wanted to do a quick video of practical ways you can implement the substitutions I’ve been mentioning in my past couple of posts. These are real products that have real benefits.

One thing I would like to add to the products listed here is the Irish Grass-fed butter. It is my absolute go-to for cooking and baking… and it makes everything taste so good!!

Please comment on what you liked, what you didn’t like, and anything that you would like me to talk about in the future. Cheers!

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